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John Walls - BAD INTENTIONS



John Wall's new book is out now !!

"I wanted to write a book that controversially captures the essence of health and vitality in executives. Bad Intentions is it. If you are an executive, know an executive, want to be an executive or even if your at the end of your career this is the perfect book for you."

Checkout John's brand new web site here .
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ARTICLES

60 metre sprint records review

After several requests from many of Australia's top masters sprinters there has been a major review of the 60m National sprint records.

Many Masters sprinters believed that handtimes should not be valid for 60m records.
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Hamstring Injury Grades

A hamstring strain or a pulled hamstring as it is sometimes called is a tear in one of the hamstrings muscles (Semitendinosis, Semimembrinosis and Biceps femoris). more...

Shirv Training



by Peter Crombie © 2003


What is SHIRV and how does it help my running. SHIRV is an antonym for speed bounding, hills, reps and vest work. more...
 Human Engineering Injury Recovery  Senzaria Indian Housewares Australian Masters Athletics Site Lonnie Lee Rejuvin8 The Rockdoctors party band for hire 

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