lollylegs.com

Home : Training and Nutrition : Tracks : Sydney Academy of Sport

Home Events and Records Forum News Training and Nutrition Injuries Links Sprintforce Masters Athletics Events Records Australian Masters Australian C/Ship Mens Australian C/Ship Womens NSW State Relays NSW State Victoria State Queensland State Australian Capital Territory West Australian State World Outdoor Mens World Outdoor Womens World Indoor Mens World Indoor Womens Aussie Hall of Fame Tracks Training Tips Nutrition and Drugs Technical Info Sydney Athletics Centre Melbourne Olympic Park Sydney Academy of Sport Sprinting Distance Running Training Tips Jumping Techniques Inspirational Quotes Carl Lewis Sprinting technique Overview 200m race technique Detailed 200m race technique Sprinting technique Indoor Sprinting The Sprint Start Why Kenyans are so dominant Earl Fee Speech Advice for Aging Athletes Winning Attitude Strength Training Stretching Weight Training Neural Training Increasing Lactic Tolerance Mental Tuffness Warmup or else! Dynamic Warmups How can I run faster? How can I run even faster still? What is SHIRV? High Jump Technique Long Jump Technique Diet for the Masters Athlete A runner’s guide to GI Top 10 runners’ foods Top 10 nutrition tips for runners Can caffeine boost performance? Protein for runners Carbo-loading What is Creatine? Benefits of Creatine Does Creatine have side effects? Cycling Creatine Creatine Serum vs Powder List of IOC Banned drugs Mondo Systhetic Tracks explained Age Grading Calculator Age Grader (under construction) Which spikes to use Wind Assistance Alititude and Wind effects Start Reaction Times Decathlon Anatomy Injury Prevention Heal Injuries Hamstring Injuries Knee Injuries Groin Injuries Calf Injuries Back Injuries What is a Muscle? What is a Stitch? Prevent Injuries Stay Injury Free Achillies Injuries Achillies Recovery Achillies Rehab Heal Injuries Plantar Fasciitis Hamstring Injuries Hamstring Injury Grading A pain in the bum! Anterior Knee Pain-Patella Femoral Syndrome Runners Knee Cruciate Ligament Groin Injuries Groin Strain Groin Pain Illiopsoas Injury Hip Flexor Pain Shin Splints Inflammatory Shin Pain Lower Back Muscle Strain Lumbago - Lower Back Pain Weak Back Muscles

The Sydney Academy of Sport is situated on Wakehurst Parkway at Narrabeen, about a 40 minute drive north from the Sydney city centre. It is positioned in the middle of a wonderful bush setting next to Narrabeen lakes. The complex includes a very good condition tartan athletics track. Great field areas with nets for Discus, shot and Javelin. The complex also includes several football/soccor fields and an indoor Olympic swimming pool. There is also a basketball court and much, much more. This is a world class sport complex and an ideal training facility for athletes. Check Whereis.com.au or a UDB for a more detailed version of the map above View to the west as you enter the SAS tartan Athletics Track 300m start position view to the grand stand to the south The back straight The 200m bend Coming into the 100m straight The 100m straight View of the 100m straight from the back of the grand stand View of the finish line from the back of the grand stand

Sign up to receive email updates for events and results and access to Members Only areas. Log In User Name:   Password:   Remember me next time. Click here to join! Forgotten password ? Total No of members: 328 Members currently online: 0  The Lollylegs website is completely free. Free that is to everyone except the webmaster. As webmaster I have paid for lollylegs for the past 5 years as a service to all Masters Athletes. If you would like to help keep this site going please consider donating a small amount to help pay the several thousand dollars that this site costs each year. Please donate via secure Paypal or VISA by clicking the link below !! Latest Forum Entries Member Subject MattyLloyd Injuries... shubhinetwork Olympic Swimsuit debate... davidi competition... Todd competition... admin Forum Back up 3 Feb 2009... erniel Olympic Swimsuit debate... pottsy Usain Bolt at the Olympics... davidi Usain Bolt at the Olympics... smay What do you think of Channel 7 cove... smay Olympic Swimsuit debate... goto the forum... Masters Events There are no events to display. more events...      Contact Us

Lollylegs v2.00 - copyright (c) 2009 All rights reserved